老年人养生保健常识讲座讲稿
关于老年人养生保健常识讲座讲稿
1.春季老年人怎样保健健康知识讲稿
老人春练六不宜，一不宜早。
二不宜空。
三不宜露。
四不宜激。
五不宜急。
六不宜单，
初春，晨间气温低、雾气重。过早出户后，人体骤然受冷容易患伤风感冒或哮喘病、“老慢支”，还会使肺心病等病情加重，故老年人应在太阳初升后外出锻炼为宜。
老年人新陈代谢慢，早晨血流相对缓慢，体温偏低。故晨练前应喝些热饮料，如牛奶、蛋汤、咖啡、麦片等，以补充水分、增加热量，加速血液循环
早晨户外活动，要选择避风向阳、温暖安静、空气新鲜的旷野、公园或草坪等，不要顶风跑，更不宜脱衣露体锻炼。
老年人体力弱，适应性差，运动方式以散步、慢跑、舞剑、做医疗体操、气功等，运动量一定要量力而行，循序渐进，激烈运动容易诱发心、肺疾病。
因老年人晨起后肌肉松弛，关节韧带僵硬，四肢功能不协调，故锻炼前应轻柔地活动躯体、扭动腰肢、活动关节，防止因骤然锻炼而诱发意外事故。
老年人易发生心脑血管意外，运动时最好能结伴。有心肝肾等脏器严重疾病者，须在医生的指导下运动，一般时间要较短，强度要较小。
2.高分求 老年人健康知识演讲材料
健康论文（英），国际总公司网站（2008-05-19 18:24:35）标签：健康 分类：马上减肥，办法问我 Getting wellness news, tips, and information from trusted healthcare experts can powerfully impact your choices on the path to living better. That's why, as you change your life through better nutrition, it's great to know that Herbalife's experts are always on your side. To get health and nutrition information straight from members of Herbalife's Scientific and Medical Advisory Boards, simply click an article title below-and please check back often for the latest additions to our collection. Direct from the Doctor: Weight Loss David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards They're easy, fast, tasty and most of all, nutritious! Hear from Dr. David Heber about why ShapeWorks™ Formula 1 shakes are a healthy meal。
. read more。 Direct from the Doctor: Heart Health Luigi Gratton M.D., M.P.H Vice President, Medical Affairs and Education This month, Dr. Luigi Gratton, M.D., M.P.H., and Herbalife's vice president of medical affairs and education, answers your questions about our heart health products.Q: What is。
read more。 Direct from the Doctor: Weight Loss David Heber, M.D., P.h.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards With holiday season at hand, many people will soon be looking for help losing a few extra pounds. Below, Dr. David Heber answers questions。
read more。 Direct from the Doctor: Q&A about Liftoff™ David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards Q&A about Liftoff™ Liftoff™ helps you gain energy and mental clarity for better performance throughout the day.* Below, Dr. David Heber。
read more。 Direct from the Doctor: Immune Solutions Luigi Gratton M.D., M.P.H Vice President, Medical Affairs and Education. The fall and winter months are prime time for colds and the flu. With children back in school and people spending increased time indoors in close proximity, diseases are more。
read more。 Direct from the Doctor: Heart Health Lou Ignarro, Ph.D., Nobel Laureate in Medicine, Herbalife Scientific Advisory Board Heart Health Q: Why should Core Complex become part of my daily routine? A: Core Complex daily supplement packettes target four key areas of heart health。
read more。 Direct from the Doctor: Cell Activator David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.,Herbalife products offer solutions for every lifestyle and lifestage, for a lifetime of wellbeing. Cell Activator is a cornerstone of our philosophy of taking nutritional supplements to support long-term。
read more。 Q&A with Dr. Ignarro Dr. Louis Ignarro, Nobel Laureate in MedicineDr. Lou Ignarro was awarded the Nobel Prize in Medicine for his discoveries about Nitric Oxide, which enhances blood flow to support cardiovascular health.*Dr. Lou Ignarro's new book discusses the role of。
read more。 Direct from the Doctor: ShapeWorks™ Q&A David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N.,Director of the Center for Human Nutrition at UCLA and Chairman of Herbalife's Scientific and Medical Advisory Boards, answers some of your most frequently asked questions about the ShapeWorks™ Program.Q:。
read more。 Niteworks™ and Nitric Oxide Q&A Dr. Louis Ignarro, Nobel Laureate in Medicine“Nitric Oxide is one of the most important healthpromoting compounds in the body.”– Dr. Louis Ignarro, Nobel Laureate in MedicineDr. Louis Ignarro answers a few of your questions about Niteworks™ and。
read more。 The Importance of Shape David Heber, M.D., Ph.D., Chairman of Herbalife's Scientific and Medical Advisory BoardsWhat is your shape? You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you。
read more。 To Your Heart Health By Louis Ignarro, Ph.D., Nobel* Laureate in Medicine, Herbalife Scientific Advisory Board memberYour cardiovascular system is the driving force behind Cellular Nutrition®. Over 100,000 miles in length and equipped with nearly six-trillion。
read more。 不知英文可否！。
3.关于老年人健康知识讲座秋季注意什么
老人秋季养生注意7个要点：
1、调节饮食，养肺生津
由于五脏衰弱，肠胃薄弱，如果饮食生冷无节，饥饱无常，势必伤胃犯病。因此，秋季老年人应少吃多餐，多食熟软开胃易消化之物。
2、多补水赶走秋季干燥
秋季天气干燥，主要外邪为燥邪，人的津液容易损伤，所以秋季时节最重要的当数充足补水，老年人同样如此。秋季重点养肺，而白色入肺，因此，这段时间宜常吃藕、百合、白萝卜、山药、银耳、白果、梨、莲子、荸荠等清补柔润的“白色蔬果”。
3、提高耐寒能力，防感冒
秋季温差变化较大，风寒邪气极易伤人，加上老年人抵抗力和适应能力降低，尤易患感冒、肺炎、肺心病，甚至发生心衰而危及生命。因此应注意防寒保暖，有条件的可坚持用冷水洗脸、擦鼻，甚至冷水浴，以提高耐寒防感冒能力。
4、入睡时避风寒而卧
睡眠是养生的重头戏，老年人体质差，对睡眠环境也要求较高。秋季夜里凉风习习，就很容易受到“贼风”侵袭。所以，老年人入睡时一定要避风寒而卧。
5、注意居室通风
天凉了也要保持居室经常通风，当室内外温度相差10℃时，15分钟即可将室内空气交换一遍。不要在居室内吸烟，以减少污染，日常生活中要注意保持室内的湿度，可以用湿毛巾擦室内的家具，厨房最好安装换气扇，庭院、室内可养些花草，以调节空气湿度。
6、加强锻炼，增强体质
秋天的气候转凉，是室外运动的好时机，老年人可根据个人的爱好和兴趣，在力所能及的情况下选择适宜的锻炼项目，如散步、慢跑、做操、练拳、打球、郊游等。
7、愉悦身心，陶冶情操
秋风萧瑟，自然界凄凉的景色容易导致老年人悲观伤感的消极情绪。因此，老年人应特别注意精神保健，可适当选择琴棋书画、养花种草、玩物赏鸟等文化娱乐活动，以愉悦身心、陶冶情操、安度晚年。
相关文章